Weigh In record (no journal entry) for 10 April 2017
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96.8 kg
Lost so far: 17.4 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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953 kcal
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Fat: 59.07g | Prot: 50.06g | Carbs: 55.21g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Ovo Frito, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, Cebolas, Acelga, Pepino (com Casca), Tomates. Dinner: Tang Suco de Tangerina, Arisco Maionese, Copacol Mortadela, Aurora Salsicha, Pão Francês. more...
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3000 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Aerobics - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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