Ryan Rainey's Journal, 10 Apr 17

1. Happy Monday!
2. My weight was level today after fasting yesterday and doing a cleanse this morning. I do not recommend this at all. Today has been a challenge to say the least. I am a little disappointed that I didn't see a nice lose of weight this morning but, at least I didn't gain any. Tomorrow may show better results.
3. I didn't get to run my test until after my coffee and vitamins today.
4. Blood sugar was 113 mg/dL after food.
5. Blood pressure was high this morning at 142/95 @ 96 bpm.
6. Ketosis level was a 46 on the acetone breath analyzer today.
7. Until tomorrow! Stay Strong.

8. Seared Ahi Tuna and fresh mango with sesame glaze over creamy risotto. Served with sautéed oriental veggies and sugar snap peas sautéed in toasted sesame oil. I miss being able to create great plates like this. It will be awesome when I get my weight back under control and can return to just eating fresh.

163.1 kg Lost so far: 0 kg.    Still to go: 49.7 kg.    Diet followed: 100%.

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1999 kcal

Fat: 147.15g | Prot: 95.74g | Carbs: 91.74g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement. Lunch: Nature Valley Protein Chewy Bars - Coconut Almond, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Bibigo Korean BBQ Sauce, Unsalted Butter Stick, Cauliflower, Kroger Pork Country Style Ribs, Black Pepper, Mt. Olive Bread & Butter Pickles, Kroger Eggs (Extra Large), Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise, Pecans, Chicken Thigh (Skin Not Eaten), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...

4282 kcal

Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...