Weigh In record (no journal entry) for 10 April 2017
|
69.6 kg
Lost so far: 81.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
|
2431 kcal
|
Fat: 74.73g | Prot: 97.91g | Carbs: 384.71g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Red Delicious Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Peloponnese Tahini, Θυρέα Παραδοσιακό γιαούρτι. Dinner: Pasta efcharisto from Korinthian Eurostine Highlands Little noodles from goat milk and fresh eggs, Extra Virgin Olive Oil, Sardines in Water, Capers, Garlic, Red Onions, Tomatoes, Green Peppers, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Μουστάρδα πικάντικη 365 500gs, Green Hot Chili Peppers, Vinegar, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Snacks/Other: Θυρέα Παραδοσιακό γιαούρτι, Green Cabbage, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, White Bread, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Red Delicious Apples, Granny Smith Apples. more...
|
|
2988 kcal
|
Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sitting - 1 hour and 25 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassos67's Weight History
|