Weigh In record (no journal entry) for 10 April 2017
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86.2 kg
Lost so far: 16.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 7.04g | Prot: 9.91g | Carbs: 87.96g.
Breakfast: Marilan Bolacha de Maizena, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gatorade Tangerina. Lunch: Macarrão Fresco (Cozido). Dinner: Café Brasileiro Café, Marilan Bolacha de Maizena. Snacks/Other: Chamyto Leite Fermentado, Banana Prata. more...
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Losing 4.9 kg a Week
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Andre Amorim's Weight History
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