Weigh In record (no journal entry) for 10 April 2017
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.77g | Prot: 105.43g | Carbs: 166.85g.
Breakfast: Milbona Naturjoghurt, Arla Skyr, Layenberger Protein Müsli Schoko-Nuss. Lunch: Gekochtes Ei, Babybel Mini Babybel, DM Sportness Eiweiß 50%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putengrillies, Wilhelm Brandenburg Schweine Nackensteak, Milbona Gyros Creme, Vitakrone Weißkrautsalat. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Cappuccino, Gaffel Fassbrause Orange, Katjes Salzige Heringe. more...
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Gaining 4.2 kg a Week
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Mopsbiene's Weight History
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