Weigh In record (no journal entry) for 16 February 2012
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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598 kcal
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Fat: 26.87g | Prot: 21.03g | Carbs: 72.26g.
Breakfast: Organic 1% Lowfat Milk, Extra Sour Sourdough English Muffins, Organic Strawberry Spread, Peanut Butter. Snacks/Other: Movie Theater Popcorn, Almond pops with blueberries. more...
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Losing 0.8 kg a Week
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metaldave's Weight History
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