Weigh In record (no journal entry) for 10 April 2017
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72.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 28.35g | Prot: 57.56g | Carbs: 23.29g.
Breakfast: Cacau em Pó (Não Adocicado), Canela, Nestlé Creme de Leite, Café. Lunch: Creme de Milho, Quero Feijão Carioca, Abóbora Cabotia, Peito de Frango, Alface de Folha Verde. Dinner: Rabanetes, Couve Manteiga Crua, Patinho, Ovo Cozido, Bacon, Queijo Meia Cura. Snacks/Other: Laranjas, Sol Gelatina Zero. more...
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2620 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Sleeping - 15 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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andreia2016's Weight History
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