Weigh In record (no journal entry) for 10 April 2017
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 9.56g | Prot: 19.94g | Carbs: 21.00g.
Breakfast: Limão, Couve Manteiga Crua, Gengibre, Hortelã, Quero Ervilha, Predilecta Milho Verde em Conserva, Ovo Cozido. Lunch: Quero Ervilha, Predilecta Milho Verde em Conserva, Repolho, Gomes da Costa Atum Sólido em Óleo. more...
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2060 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Belo resultado hein?! Parabéns.
10 Apr 17 by member: ber123456
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10 Apr 17 by member: hhnorcio
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jullfpromoter's Weight History
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