Weigh In record (no journal entry) for 10 April 2017
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116 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.65g | Prot: 109.83g | Carbs: 110.04g.
Breakfast: Kelly's Mısır Gevreği, Süt, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurt, Patates Kızartması, Tavuk Sote, Izgara Köfte. Dinner: Ciğer, Yoğurt. Snacks/Other: Doğalsan Yulaf Kepeği, Yoğurt. more...
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Gaining 0.7 kg a Week
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mirzabey78's Weight History
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