Weigh In record (no journal entry) for 10 April 2017
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 21.07g | Prot: 42.55g | Carbs: 25.78g.
Breakfast: Pão Branco Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango. more...
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Gaining 0.3 kg a Week
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