Weigh In record (no journal entry) for 10 April 2017
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.25g | Prot: 118.20g | Carbs: 134.94g.
Breakfast: Groentensoep, Slankie Smeerkaas 20+, AH Kipfilet Beleg, AH Tortilla Wraps (40g), Optimel Magere Kwark Citroen. Lunch: AH Reuzen Garnalen, Conimex Tjap Tjoy, AH Bami Goreng, Loempia. Dinner: Scitec Nutrition 100% Whey Proteïn, Gekookt Ei. Snacks/Other: Katja Kokindjes, Spek (Gekruid). more...
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Losing 0.1 kg a Week
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Naiyana74's Weight History
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