Weigh In record (no journal entry) for 10 April 2017
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 26.68g | Prot: 66.55g | Carbs: 291.25g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Progresso Italian Style Bread Crumbs, Milk (Nonfat), Spaghetti. Snacks/Other: White Table Wine, Boiled Egg, Sour Cream and Onion Flavor Potato Chips, Apples, Kellogg's Rice Krispies Treats (37g), Apples, Trader Joe's Tangerines. more...
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Losing 1.6 kg a Week
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mercury14's Weight History
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