Weigh In record (no journal entry) for 10 April 2017
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 103.26g | Prot: 129.05g | Carbs: 273.91g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali, Actimel Actimel Fragola. Lunch: Caffè Zuccherato, Susine, Arance, Lasagne di Carne. Dinner: Caffè Zuccherato, Finocchio, Grana Padano Grana Padano, Coop Scamorza Affumicata, Prosciutto Cotto, Beretta Cacciatore, San Pietro Salame tipo Napoli Piccante, Pane Italiano, Uovo Sodo. Snacks/Other: Pastiera Napoletana. more...
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2613 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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