Weigh In record (no journal entry) for 10 April 2017
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66.5 kg
Lost so far: 6.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.64g | Prot: 47.23g | Carbs: 122.31g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Pepaya, Apel. Lunch: Pisang, Nila (Ikan), Heavenly Blush Yogurt Strawberry. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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