Weigh In record (no journal entry) for 10 April 2017
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 44.24g | Prot: 199.70g | Carbs: 257.06g.
Breakfast: Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Olio Extra Vergine di Oliva, Petto di Pollo, Pane Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2338 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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