Weigh In record (no journal entry) for 10 April 2017
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104.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 80.62g | Prot: 60.38g | Carbs: 190.23g.
Breakfast: Quaker Havermout (40g), Van Gilse Kristal Suiker, Brinta Brinta, Milsani Halfvolle Melk, Koffie met Melk. Lunch: Rijstwafels, ERU Cheddar. Dinner: AH Gebakken Spekjes, Eridanous Salad Cheese, Komkommer (met Schil), Zongedroogde Tomaten, Lidl Rucola Melange, Jumbo Gemarineerde Speklappen. Snacks/Other: Quaker Cruesli, Fruitfris Vruchtenmix, Lidl Griekse Yoghurt, Aldi Knoppers, Kanzi Appels, Appel, Mueslireep Hazelnut + Almond, Fruity King Smoothie Mango Passievrucht Banaan Appel, Thee. more...
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Losing 0.4 kg a Week
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Dieka1980's Weight History
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