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Back on track, never stop tracking your food......before you look in the mirror again, 3 kg added fat.
To a skinny 2017!
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105 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1086 kcal
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Fat: 45.69g | Prot: 101.84g | Carbs: 63.57g.
Breakfast: Boiled Egg. Lunch: white beans, Tuna in Oil (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: SPAR 2% Low Fat Milk, Naartjie, Beacon Sparkles. more...
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Gaining 0.3 kg a Week
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