Weigh In record (no journal entry) for 10 April 2017
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75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.13g | Prot: 59.04g | Carbs: 174.69g.
Breakfast: Banane, Milbona Protein Joghurt, Mandeln. Lunch: Iglo Balkan-Gemüse, Reis (Gekocht), Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Gekochtes Ei, Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Babybel Mini Babybel, Apfel, Gelbe Paprika. more...
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steady weight
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