Weigh In record (no journal entry) for 10 April 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.65g | Prot: 136.92g | Carbs: 53.99g.
Breakfast: Tomaten, Gebirgsjäger Salami, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Lunch: Spargel, Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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