Weigh In record (no journal entry) for 16 February 2012
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55.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1178 kcal
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Fat: 32.94g | Prot: 35.37g | Carbs: 183.06g.
Breakfast: 100% Apple Juice (10 oz Bottle). Lunch: Brown Rice, Edamame with sea salt. Dinner: Extra Virgin Olive Oil, Stuffed Green Olives, Angel Hair Pasta, 100% Grated Parmesan Cheese. Snacks/Other: Saltine Crackers. more...
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2229 kcal
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Exercise:
Spin Class - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kelvin069's Weight History
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