Weigh In record (no journal entry) for 10 April 2017
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97.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 59.24g | Prot: 170.81g | Carbs: 214.53g.
Breakfast: Banaan, XXL Nutrition Zero Lactose Proteïne. Lunch: XXL Nutrition Light Sauce Garlic (Look), Tonijn uit Blik, Boni Spirelli Tricolore. Dinner: Maiski Kip Ham Kaas, Witte Rijst, Knorr Curry Saus. Snacks/Other: XXL Nutrition Zero Lactose Proteïne, Dr. Oetker Chocolade Mousse Light, XXL Nutrition Delicicious Crunch Protein Bar. more...
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3938 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.2 kg a Week
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