Weigh In record (no journal entry) for 10 April 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 44.43g | Prot: 122.78g | Carbs: 238.12g.
Breakfast: Arla Karnemelk, AH Muesli 4-Granen, Yoghurt (Halfvol), Gekookt Ei, Banaan, Honing, Quaker Havermout (40g). Lunch: Wit Brood, Galia Meloen, AH Magere Franse Kwark. Dinner: AH Stoommaaltijd Kip Sweet Chili. Snacks/Other: Suiker, Melk (Vol), AH Verse Fruitsalade, Cup-A-Soup Tomaten Crème, Gekookt Ei, Cherrytomaten, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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