Weigh In record (no journal entry) for 10 April 2017
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 68.02g | Prot: 187.49g | Carbs: 294.10g.
Breakfast: Milner Gerijpt 30+ Rasp, Jumbo Achterham, Deen West-Fries Volkoren Brood, Rice Dream Original Organic, Mymuesli Berry Whitechoc, AH Doosjevol Frambozen, Bulkpowders Pure Whey Protein, Chiquita Banaan. Lunch: Zwagerman Gebraden Fricandeau, Deen West-Fries Volkoren Brood, Ei, Euro Shopper Filet Americain, Deen West-Fries Volkoren Brood. Dinner: Remia Fritessaus Halfvol, Campina Magere Milde Kwark Naturel, Santa Maria Tortilla With Whole Wheat, AH Rode Uien, Rode Paprika, AH Kipdijfiletreepjes Kebab. Snacks/Other: Zonnatura Muesli Rood Fruit Vezelrijk, Bulkpowders Pure Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.9 kg a Week
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monegethealthy's Weight History
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