Weigh In record (no journal entry) for 10 April 2017
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113.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 72.57g | Prot: 97.12g | Carbs: 105.48g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Pınar Light Süt, Ala Çiftçi Chia Tohumu, Çilek, Ceviz. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Nohut Yemeği, Dana Kavurma. Dinner: Patlıcan Salatası, Domatesler, Izgara Köfte, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: GNC Concentrated Fish Body Oil, Pınar Light Süt. more...
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3635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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