Weigh In record (no journal entry) for 10 April 2017
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 95.91g | Prot: 57.73g | Carbs: 193.04g.
Breakfast: Spilva Latvija Kecups Klasiskais Классический Кетчуп, яичница, Кофе, Hanzas Maiznica Хлеб Формовой Кислосладкий Kursu, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic. Lunch: Иван Пельмени без Свинины Казанские, Valmiera Сметана 25%. Dinner: Maxima Крекеры с Маком. Snacks/Other: Gutta Max Клюквенный Напиток, Минералка. more...
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Gaining 2.1 kg a Week
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