Weigh In record (no journal entry) for 09 April 2017
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.36g | Prot: 67.68g | Carbs: 163.09g.
Breakfast: Aldi Filet American, Gemengd Volkoren Brood. Lunch: Gekookte Bloemkool (Vers), Witte Rijst, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Riblappen. Dinner: Dulano Gekookte Ham, Cheddar Kaas, Gemengd Volkoren Brood. Snacks/Other: Total Griekse Yoghurt 0%, AH Fruitsalade Ananas, Meloen, Appel en Druif, Frambozen. more...
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Losing 1.1 kg a Week
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loesjesnoesje's Weight History
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