Weigh In record (no journal entry) for 09 April 2017
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56 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 30.08g | Prot: 56.02g | Carbs: 55.19g.
Breakfast: Ehrmann Naturjoghurt, Beeren. Lunch: Grüne Paprika, Tomaten, Norfisk Delikatessen Feiner Stremellachs. Dinner: Erdbeeren, Erdbeeren, K-Classic Speisequark 20% Fett I. Tr., K-Classic Speisequark 20% Fett I. Tr., Ehrmann Naturjoghurt. more...
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Gaining 0.1 kg a Week
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Spannung's Weight History
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