Weigh In record (no journal entry) for 09 April 2017
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.14g | Prot: 67.62g | Carbs: 112.24g.
Breakfast: Eco Botanica Зефир, Овсяная Каша на Молоке. Lunch: Сахар, Чай, Говяжий Фарш (95% Постного Мяса с 5% Жира), Картофельное Пюре. Dinner: Hortex Клубника Замороженная, Кефир 2,5%, Золотые Луга Творог 5%. Snacks/Other: Яблоко, Помидоры, Простоквашино Молоко 2,5%, Яйцо (Целое), Приготовленный Яичный Белок. more...
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1792 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Cardio - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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