Akkylenok's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

71.6 kg Lost so far: 5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1609 kcal

Fat: 74.39g | Prot: 106.60g | Carbs: 139.99g. Breakfast: Жареное Яйцо без Жира, Лэнд Греча Отварная, Манная Каша на Молоке. Lunch: Гречка Отварная, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Хладокомбинат Мацони 4%, Приготовленная Свежая Зеленая Капуста. Snacks/Other: Мёд. more...

2358 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Akkylenok's Journal, 09 Apr 17

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Akkylenok's Weight History