Weigh In record (no journal entry) for 09 April 2017
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.63g | Prot: 73.23g | Carbs: 95.86g.
Breakfast: Woolworths Fresh Full Cream Milk *, Brown Sugar. Lunch: Woolworths Potato Rostis, Egg (Whole), Mushrooms. Dinner: SPAR Garlic Bread, Woolworths Baby Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Woolworths Chuckles Malted Puffs. more...
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Losing 7 kg a Week
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JessNepo88's Weight History
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