Weigh In record (no journal entry) for 09 April 2017
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101.5 kg
Lost so far: 25.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.03g | Prot: 84.73g | Carbs: 139.56g.
Breakfast: Pınar Karışık Pizza. Lunch: Yoğurt, Bulgur Pilavı, Mevsim Salata, Lavaş, Tavuk Şiş. Dinner: Kivi Meyvesi, Çilek, Mercimek Çorbası, Patates Kızartması, Köri Soslu Tavuk. more...
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2814 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.8 kg a Week
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haldun Akcakaya's Weight History
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