Weigh In record (no journal entry) for 09 April 2017
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65.4 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.58g | Prot: 103.48g | Carbs: 13.93g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Lidl Keräkaali, Naudanjauheliha (10% Rasvaa). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: HK Herkku Maksamakkara, Vaasan Minihiilari Ruis Täysjyväleipä, Atkins Chocolate Brownie, Atkins Chocolate Brownie. more...
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2088 kcal
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Exercise:
Housework - 2 hours, Reading - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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