Weigh In record (no journal entry) for 09 April 2017
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47.9 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 30.69g | Prot: 89.79g | Carbs: 192.52g.
Breakfast: 사과, 강정, 갓김치, 배추김치, 김구이, 미역초무침, 굴비구이, 현미밥. Lunch: 빨간 토마토, 삶은계란, 미역초무침. Dinner: 김구이, FINN CRISP Sesame&Fibre, 고르곤졸라 치즈, 익힌 일반양파, 익힌 아스파라거스 (생야채), 오렌지, 관자. Snacks/Other: 야쿠르트 콜드브루 아메리카노, 삶은 계란흰자, BOBSNU 약콩두유. more...
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1787 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 15 minutes, Pilates - 1 hour, Stretching (yoga) - 30 minutes, Ballet - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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