Weigh In record (no journal entry) for 09 April 2017
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93.5 kg
Lost so far: 24.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.50g | Prot: 66.37g | Carbs: 105.04g.
Breakfast: Aldi 0,1% Fett Joghurt. Lunch: McDonald's Käsekuchen. Dinner: BBQ Zeit Zum Grillen Hähnchen-Filetspieße, Gekochter Kohlrabi (Fettfrei gekocht), Rama Cremefine wie Crème Fraîche, Gekochte Karotten. more...
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Losing 3.5 kg a Week
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