Weigh In record (no journal entry) for 09 April 2017
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 41.01g | Prot: 71.83g | Carbs: 229.83g.
Breakfast: Ovomaltine Crunchy Cream, Harzer Harzer Käse, Lidl Bergkäse, Mischbrot, Lidl Ziegenkäserolle, miree Gorgonzola, Lachs, Ja! Körniger Frischkäse, Gekochtes Ei, Orangen, Ananas, TiP H-Vollmilch 3,5%, Kaffee, Wurzelbrot. Dinner: Real Quality Schinken Mediterraneo, Weißwein, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Lidl Apfelmus, Hähnchenbrustfilet, Dornfelder, Kaffee, Marzipan, Hefezopf. more...
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1790 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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