vitalevic's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

124 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1136 kcal

Fat: 39.40g | Prot: 74.98g | Carbs: 122.63g. Breakfast: Форель Слабосоленая, Ржаной Хлеб, Чай с Молоком. Lunch: Чай, Индейка Отварная. Dinner: Дымов Ветчина для Завтрака, Пятерочка Лук Репчатый, Жареное Яйцо. Snacks/Other: Glocken Gold Сок Mango Orange Passion Fruit, Яблоки. more...

3672 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vitalevic's Journal, 09 Apr 17

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vitalevic's Weight History