Weigh In record (no journal entry) for 09 April 2017
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82.6 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 61.39g | Prot: 69.47g | Carbs: 70.30g.
Breakfast: Sugar, Espresso Coffee, Aldi Breaded Ham, Co-Op Edam Cheese Slices, Butter, Egg. Lunch: Stella Artois Beer (Bottle), Tesco Finest Lincolnshire Sausages, Tesco Simple Side Salad. Snacks/Other: Costa Coffee Full Fat Iced Hazelnut Latte (Primo), Smith's Frazzles, Whitworths Toffee & Pecan Shot. more...
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Gaining 3.2 kg a Week
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