Weigh In record (no journal entry) for 09 April 2017
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 57.41g | Prot: 85.03g | Carbs: 196.34g.
Breakfast: Valmieras Piens Kefirs Кефир, Геркулес Овсяные Хлопья, Изюм, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Верес Баклажаны "до Чарочки", Кускус, Свинина Запеченая. Dinner: Свинина Запеченая. Snacks/Other: Gutta Max Клюквенный Напиток, Maxima Крекеры с Маком. more...
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Gaining 2.8 kg a Week
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