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keep_fittt
Journal
09 Apr 17
keep_fittt's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
74.2 kg
Lost so far:
5.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
826 kcal
Fat: 38.24g | Prot: 66.81g | Carbs: 50.77g.
Breakfast:
ВкусВилл Йогурт Греческий Черника, Жареное Яйцо, Котлета Куриная, Кофе с Молоком.
more...
2230 kcal
Exercise:
грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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keep_fittt's Weight History
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