Weigh In record (no journal entry) for 09 April 2017
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.26g | Prot: 98.75g | Carbs: 210.35g.
Breakfast: Соевый Соус, Пекинская Капуста. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Морковь, Халва, Печенье, Мёд, Чай с Лимоном, Мёд, Чай с Лимоном. more...
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Gaining 4.2 kg a Week
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