Weigh In record (no journal entry) for 15 February 2012
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1533 kcal
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Fat: 67.53g | Prot: 80.69g | Carbs: 154.89g.
Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate, Nonfat Frozen Yogurt, Oatmeal, Herbal Aloe Concentrate. Lunch: Corn Tortilla, Fried Egg. Dinner: Hamburger or Hotdog Rolls, Turkey Frankfurter. Snacks/Other: Spicy Zucchini Soup, Water, Water, Peaches, Corn Tortilla, Fried Egg. more...
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2041 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cricketbuffy's Weight History
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