Weigh In record (no journal entry) for 08 April 2017
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58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 77.83g | Prot: 56.37g | Carbs: 61.06g.
Breakfast: Granfino Amendoim, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Creme de chuchu. Dinner: Maçã, Pão Branco Torrado, Coco Seco, Sopa de Ervilha, Ovo de Codorna. Snacks/Other: Copra Farinha de Coco (10g), Casino Noir Degustation 70% Cacao Intense, Ovo Cozido, Banana, Casino Noir Degustation 70% Cacao Intense. more...
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2254 kcal
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Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Clarissa Brum's Weight History
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