Weigh In record (no journal entry) for 08 April 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.37g | Prot: 78.79g | Carbs: 193.38g.
Breakfast: Pão de Mistura, Requeijão, Mimosa Leite Meio Gordo, Café Expresso. Lunch: Pingo Doce Pataniscas de Bacalhau, Tomates Cereja, Lidl Queijo Quark, Pingo Doce Pataniscas de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Grão de Bico Cozido. Dinner: Continente Grelos Salteados com Alho, Batatas Brancas (com Casca, no Forno), Pele e Carne da Coxa de Frango. Snacks/Other: Requeijão, Pão de Mistura, Laranjas, Nozes de Nogueira, Babybel Mini Queijo Light. more...
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1993 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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anajferraz's Weight History
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