Weigh In record (no journal entry) for 08 April 2017
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.73g | Prot: 24.67g | Carbs: 179.14g.
Breakfast: Brown Sugar, Woolworths Fresh Full Cream Milk *. Lunch: White Rice, Sweet Red Peppers, Mushrooms, Onions, Woolworths Butternut *, Woolworths Broccoli & Cauliflower Florets, Boiled Potato (Fat Not Added in Cooking), Woolworths Gem Squash. Dinner: Woolworths Caramelized Onion Hummus #, Woolworths Plain Rice Cake. Snacks/Other: Cantaloupe, Carrots, Satsuma, Swiss Roll. more...
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Losing 2.8 kg a Week
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JessNepo88's Weight History
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