Weigh In record (no journal entry) for 08 April 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 81.94g | Prot: 87.20g | Carbs: 181.26g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Beef Samoosas. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Crisps, Naartjie, Chocolate Cake (with Chocolate Icing), Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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steady weight
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