pat g's Journal, 15 Feb 12

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Weigh In record (no journal entry) for 15 February 2012

66.4 kg Lost so far: 5.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:

1029 kcal

Fat: 22.27g | Prot: 47.13g | Carbs: 156.52g. Breakfast: syrup, pancakes, 1% lowfat milk cocoa and sugar mix. Lunch: carrots, grapes. Dinner: taco john's chicken soft shell. Snacks/Other: rold gold pretzel sticks, diet coke, yoplait light yogurt. more...

1850 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pat g's Journal, 15 Feb 12

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