Weigh In record (no journal entry) for 08 April 2017
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84.7 kg
Lost so far: 45.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.56g | Prot: 113.56g | Carbs: 155.42g.
Lunch: President's Choice Extra Old Cheddar Cheese, Grapes, RW Garcia 3 Seed Sweet Beet Crackers, Sabra Roasted Red Pepper Hummus, Fennel Bulk, Bolthouse Farms Baby Carrots, McDonald's Chipotle Chicken Snack Wrap with Grilled Chicken. Dinner: Costco Hot Italian Sausage, Unico Corn Meal, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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