Weigh In record (no journal entry) for 08 April 2017
|
91.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 139.92g | Prot: 107.50g | Carbs: 27.72g.
Breakfast: Omelete, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Manteiga (com Sal), Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Omelete. Lunch: Cupim Assado, Repolho Verde Cozido, Nestlé Creme de Leite. Dinner: Ervilhas, Alface, Tomates, Andorinha Azeite de Oliva Extra Virgem, Scala Queijo Prato, Omelete ou Ovos Mexidos, Ceratti Peito de Frango Defumado. Snacks/Other: Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|