Weigh In record (no journal entry) for 08 April 2017
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.90g | Prot: 96.52g | Carbs: 185.51g.
Breakfast: Marmelade, Ovomaltine Crunchy Cream, Harzer Harzer Käse, Lidl Bergkäse, Real Quality Kochschinken, Wurzelbrot, Lidl Ziegenkäserolle, Bayernland Kerniger Frischkäse, miree Gorgonzola, Lachs, Weizenbrötchen, Orangen, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Butter, Gurke (mit Schale), Tomaten, Mischbrot, Wurzelbrot, Dornfelder, Chutney, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Magnum Yoghurt Fresh, Espresso-Baiser, Kekse, Real Quality Hähnchenbrustfilet Klassik, Kaffee, Lindt Pralinés Hochfein. more...
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1625 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 12 hours and 15 minutes. more...
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steady weight
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