Weigh In record (no journal entry) for 08 April 2017
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 77.07g | Prot: 158.56g | Carbs: 213.62g.
Breakfast: Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Peperoni, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Olio d'oliva, Pane Bianco, Prosciutto Crudo, Findus Tagliatelle ai Funghi Porcini. Snacks/Other: Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Proteine Whey, Scotti Gallette di Riso. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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